Sunday, 18 December 2011

Struggling

As Christmas approaches I'm beginning to face a challenge. Sweets.
They are kryptonite in a way. Although I don't think kryptonite would taste so delicious.
(look at me making Superman references, I think J's nerdiness is rubbing off on me)

Anyway, I have a goal that I'd like to achieve by the end of 2012. It's not a realistic goal to set for one month so I figure a year is possible. I want and need to lose 60+ pounds by the end of next year. I want to because I want to feel desirable and sexy. Which I can't do with flabby arms and stomach.
I need to because right now my BMI is sitting over the 30 mark. Which in scientific terms means I'm classified as obese. I never really saw myself that way until recently though.
I noticed it a lot more at my dance classes though. All the other girls were skinny minnies and I stuck out like a sore thumb.
The risk of developing type II diabetes, heart disease, and certain types of cancer increases as a person's weight increases. The heavier you are, the more likely you are to develop these things. Plus family medical history can play a role. So far, on both sides of my family thyroid problems exist, as well as diabetes and high blood pressure. Being "obese" (god I hate that term) is something I can actually fix now and maintain throughout my lifespan.
So I started doing daily exercise. 30-60 minutes of hula hooping a day. And cutting back on consuming sweets. I can't seem to cut those out completely, otherwise I'd revert back to my old ways. Baby steps is key.
A little at a time is a safer and healthier way, and every little bit counts.
I'm hoping with J there on Christmas, he'll be there to support me and help me through my struggle.
Although, he still thinks of me as beautiful and sexy, I think I need to see it for myself after I shed a few pounds.
All that candy and homemade goodies are just so tempting.  I just need the willpower to limit myself to them.
Wish me luck! It's a long journey ahead of me.

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